The low shoes are as harmful as the high heels

Do not be so harsh on your feet, you will need them We are accustomed to thinking that the high heels are the biggest enemy of the feet. The unnatural position of the foot, the huge risk of ankle sprain, the blood circulation disorder especially when ...

Foot care – beauty smoothness and refinement

The proper care for your feet   Every woman needs to take care of her feet. Their good appearance is as important as the one of the hands. The pretty manicure and pedicure are essential throughout the year and especially in the summer months.   Your ...

How to make your favorite heels more comfortable to wear

A few tricks that will save your feet from pain and injuries Each of you has at least one favorite pair of high-heeled shoes, with which you look awesome, but walking on them is a torture. Beauty requires sacrifice, but it is never pleasant when you ...

4 methods for prevention of flatfoot

To reinforce and strengthen the correct position of our feet, it is necessary to apply some simple methods. They will help us to prevent flatfoot and not only. The collapse of the arch causes subsequent pain in the lower back and the whole spine. It ...

11 top tips against swollen legs

The inflammation of the limbs can be characteristic for people who have traveled for too long and find it difficult to adapt to the respective climate, but sometimes it can be a sign of edema in the legs. Some of the main symptoms of their swelling are ...

Operation Cinderella: Would you do this to your feet?

A frightening trend in the plastic surgery is gaining wider popularity among the ladies   The pursuit at all costs to fit into certain norms over the past years has worked entirely in favor of the plastic surgery, which annually becomes part of ...

6 simple tips against tired and swollen legs

The reasons for the swelling of the legs can be different – ill-fitting shoes, excessive loading as well as long period of time in a sitting or standing position. All this leads to poor blood circulation. If you often suffer from swelling of the ...
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