The low shoes are as harmful as the high heels

Do not be so harsh on your feet, you will need them We are accustomed to thinking that the high heels are the biggest enemy of the feet. The unnatural position of the foot, the huge risk of ankle sprain, the blood circulation disorder especially when ...

Foot care – beauty smoothness and refinement

The proper care for your feet   Every woman needs to take care of her feet. Their good appearance is as important as the one of the hands. The pretty manicure and pedicure are essential throughout the year and especially in the summer months.   Your ...

4 methods for prevention of flatfoot

To reinforce and strengthen the correct position of our feet, it is necessary to apply some simple methods. They will help us to prevent flatfoot and not only. The collapse of the arch causes subsequent pain in the lower back and the whole spine. It ...

11 top tips against swollen legs

The inflammation of the limbs can be characteristic for people who have traveled for too long and find it difficult to adapt to the respective climate, but sometimes it can be a sign of edema in the legs. Some of the main symptoms of their swelling are ...

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